Which is healthier, Curry Paste or Pasta?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Curry Paste vs Pasta?

Curry Paste contains 94 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Curry Paste or Pasta?

Pasta has more protein with 5g per 100g compared to 2.5g.

Curry Paste vs Pasta

Nutrition Comparison per 100g

Curry Paste 6

4 Pasta

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Pasta	Better
Calories	94kcal	131kcal	Curry Paste
Protein	2.5g	5g	Pasta
Total Fat	4g	1.1g	Pasta
Carbohydrates	12g	25g	Pasta
Fiber	2.5g	1.8g	Curry Paste
Sugar	5g	0.6g	Pasta
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	7mg	Curry Paste
Iron	2mg	0.5mg	Curry Paste
Potassium	230mg	24mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.