Which is healthier, Curry Paste or Passion Fruit?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Curry Paste vs Passion Fruit?

Curry Paste contains 94 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Curry Paste or Passion Fruit?

Curry Paste has more protein with 2.5g per 100g compared to 2.2g.

Curry Paste vs Passion Fruit

Nutrition Comparison per 100g

Curry Paste 5

5 Passion Fruit

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Passion Fruit	Better
Calories	94kcal	97kcal	Curry Paste
Protein	2.5g	2.2g	Curry Paste
Total Fat	4g	0.7g	Passion Fruit
Carbohydrates	12g	23.4g	Passion Fruit
Fiber	2.5g	10.4g	Passion Fruit
Sugar	5g	11.2g	Curry Paste
Vitamin C	3mg	30mg	Passion Fruit
Calcium	20mg	12mg	Curry Paste
Iron	2mg	1.6mg	Curry Paste
Potassium	230mg	348mg	Passion Fruit

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.