Which is healthier, Curry Paste or Parmesan?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Curry Paste vs Parmesan?

Curry Paste contains 94 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Curry Paste or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 2.5g.

Curry Paste vs Parmesan

Nutrition Comparison per 100g

Curry Paste 7

3 Parmesan

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Parmesan	Better
Calories	94kcal	431kcal	Curry Paste
Protein	2.5g	38.5g	Parmesan
Total Fat	4g	28.6g	Curry Paste
Carbohydrates	12g	4.1g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0.9g	Parmesan
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	1184mg	Parmesan
Iron	2mg	0.8mg	Curry Paste
Potassium	230mg	92mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.