Which is healthier, Curry Paste or Papaya?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Curry Paste vs Papaya?

Curry Paste contains 94 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Curry Paste or Papaya?

Curry Paste has more protein with 2.5g per 100g compared to 0.5g.

Curry Paste vs Papaya

Nutrition Comparison per 100g

Curry Paste 6

3 Papaya

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Papaya	Better
Calories	94kcal	43kcal	Papaya
Protein	2.5g	0.5g	Curry Paste
Total Fat	4g	0.3g	Papaya
Carbohydrates	12g	10.8g	Curry Paste
Fiber	2.5g	1.7g	Curry Paste
Sugar	5g	7.8g	Curry Paste
Vitamin C	3mg	60.9mg	Papaya
Calcium	20mg	20mg	Tie
Iron	2mg	0.3mg	Curry Paste
Potassium	230mg	182mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.