Which is healthier, Curry Paste or Pancake?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Curry Paste vs Pancake?

Curry Paste contains 94 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Curry Paste or Pancake?

Pancake has more protein with 6.4g per 100g compared to 2.5g.

Curry Paste vs Pancake

Nutrition Comparison per 100g

Curry Paste 6

3 Pancake

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Pancake	Better
Calories	94kcal	227kcal	Curry Paste
Protein	2.5g	6.4g	Pancake
Total Fat	4g	9.2g	Curry Paste
Carbohydrates	12g	29.5g	Pancake
Fiber	2.5g	1g	Curry Paste
Sugar	5g	6.1g	Curry Paste
Vitamin C	3mg	0.2mg	Curry Paste
Calcium	20mg	170mg	Pancake
Iron	2mg	2mg	Tie
Potassium	230mg	150mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.