Which is healthier, Curry Paste or Pad Thai?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Curry Paste vs Pad Thai?

Curry Paste contains 94 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Curry Paste or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 2.5g.

Curry Paste vs Pad Thai

Nutrition Comparison per 100g

Curry Paste 6

4 Pad Thai

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Pad Thai	Better
Calories	94kcal	170kcal	Curry Paste
Protein	2.5g	7g	Pad Thai
Total Fat	4g	7g	Curry Paste
Carbohydrates	12g	20g	Pad Thai
Fiber	2.5g	0.8g	Curry Paste
Sugar	5g	4.5g	Pad Thai
Vitamin C	3mg	2mg	Curry Paste
Calcium	20mg	25mg	Pad Thai
Iron	2mg	0.8mg	Curry Paste
Potassium	230mg	110mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.