Which is healthier, Curry Paste or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Curry Paste vs Oyster?

Curry Paste contains 94 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Curry Paste or Oyster?

Oyster has more protein with 9.5g per 100g compared to 2.5g.

Curry Paste vs Oyster

Nutrition Comparison per 100g

Curry Paste 3

6 Oyster

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Oyster	Better
Calories	94kcal	81kcal	Oyster
Protein	2.5g	9.5g	Oyster
Total Fat	4g	2.5g	Oyster
Carbohydrates	12g	4.9g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Oyster
Vitamin C	3mg	3mg	Tie
Calcium	20mg	53mg	Oyster
Iron	2mg	6.7mg	Oyster
Potassium	230mg	168mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.