Which is healthier, Curry Paste or Orange?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Curry Paste vs Orange?

Curry Paste contains 94 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Curry Paste or Orange?

Curry Paste has more protein with 2.5g per 100g compared to 0.9g.

Curry Paste vs Orange

Nutrition Comparison per 100g

Curry Paste 6

4 Orange

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Orange	Better
Calories	94kcal	47kcal	Orange
Protein	2.5g	0.9g	Curry Paste
Total Fat	4g	0.1g	Orange
Carbohydrates	12g	11.8g	Curry Paste
Fiber	2.5g	2.4g	Curry Paste
Sugar	5g	9.4g	Curry Paste
Vitamin C	3mg	53.2mg	Orange
Calcium	20mg	40mg	Orange
Iron	2mg	0.1mg	Curry Paste
Potassium	230mg	181mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.