Which is healthier, Curry Paste or Onion?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Curry Paste vs Onion?

Curry Paste contains 94 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Curry Paste or Onion?

Curry Paste has more protein with 2.5g per 100g compared to 1.1g.

Curry Paste vs Onion

Nutrition Comparison per 100g

Curry Paste 5

5 Onion

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Onion	Better
Calories	94kcal	40kcal	Onion
Protein	2.5g	1.1g	Curry Paste
Total Fat	4g	0.1g	Onion
Carbohydrates	12g	9.3g	Curry Paste
Fiber	2.5g	1.7g	Curry Paste
Sugar	5g	4.2g	Onion
Vitamin C	3mg	7.4mg	Onion
Calcium	20mg	23mg	Onion
Iron	2mg	0.2mg	Curry Paste
Potassium	230mg	146mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.