Which is healthier, Curry Paste or Olive Oil?

Curry Paste wins in 9 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Curry Paste vs Olive Oil?

Curry Paste contains 94 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Curry Paste or Olive Oil?

Curry Paste has more protein with 2.5g per 100g compared to 0g.

Curry Paste vs Olive Oil

Nutrition Comparison per 100g

Curry Paste 9

1 Olive Oil

Condiments vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Olive Oil	Better
Calories	94kcal	884kcal	Curry Paste
Protein	2.5g	0g	Curry Paste
Total Fat	4g	100g	Curry Paste
Carbohydrates	12g	0g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Olive Oil
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	1mg	Curry Paste
Iron	2mg	0.6mg	Curry Paste
Potassium	230mg	1mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.