Which is healthier, Curry Paste or Oats?

Oats wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Curry Paste vs Oats?

Curry Paste contains 94 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Curry Paste or Oats?

Oats has more protein with 16.9g per 100g compared to 2.5g.

Curry Paste vs Oats

Nutrition Comparison per 100g

Curry Paste 3

7 Oats

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Oats	Better
Calories	94kcal	389kcal	Curry Paste
Protein	2.5g	16.9g	Oats
Total Fat	4g	6.9g	Curry Paste
Carbohydrates	12g	66.3g	Oats
Fiber	2.5g	10.6g	Oats
Sugar	5g	0g	Oats
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	54mg	Oats
Iron	2mg	4.7mg	Oats
Potassium	230mg	429mg	Oats

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.