Which is healthier, Curry Paste or Oat Milk?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Curry Paste vs Oat Milk?

Curry Paste contains 94 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Curry Paste or Oat Milk?

Curry Paste has more protein with 2.5g per 100g compared to 1g.

Curry Paste vs Oat Milk

Nutrition Comparison per 100g

Curry Paste 6

4 Oat Milk

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Oat Milk	Better
Calories	94kcal	43kcal	Oat Milk
Protein	2.5g	1g	Curry Paste
Total Fat	4g	1.5g	Oat Milk
Carbohydrates	12g	7g	Curry Paste
Fiber	2.5g	0.8g	Curry Paste
Sugar	5g	3.3g	Oat Milk
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	120mg	Oat Milk
Iron	2mg	0.1mg	Curry Paste
Potassium	230mg	43mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.