Which is healthier, Curry Paste or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Curry Paste vs Nutritional Yeast?

Curry Paste contains 94 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Curry Paste or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 2.5g.

Curry Paste vs Nutritional Yeast

Nutrition Comparison per 100g

Curry Paste 2

6 Nutritional Yeast

Condiments vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Nutritional Yeast	Better
Calories	94kcal	325kcal	Curry Paste
Protein	2.5g	50g	Nutritional Yeast
Total Fat	4g	4g	Tie
Carbohydrates	12g	36g	Nutritional Yeast
Fiber	2.5g	26g	Nutritional Yeast
Sugar	5g	0g	Nutritional Yeast
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	20mg	Tie
Iron	2mg	3mg	Nutritional Yeast
Potassium	230mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.