Which is healthier, Curry Paste or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Curry Paste vs Navy Bean?

Curry Paste contains 94 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Curry Paste or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 2.5g.

Curry Paste vs Navy Bean

Nutrition Comparison per 100g

Curry Paste 2

8 Navy Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Navy Bean	Better
Calories	94kcal	140kcal	Curry Paste
Protein	2.5g	8.2g	Navy Bean
Total Fat	4g	0.6g	Navy Bean
Carbohydrates	12g	26.1g	Navy Bean
Fiber	2.5g	10.5g	Navy Bean
Sugar	5g	0.3g	Navy Bean
Vitamin C	3mg	0.9mg	Curry Paste
Calcium	20mg	69mg	Navy Bean
Iron	2mg	2.4mg	Navy Bean
Potassium	230mg	389mg	Navy Bean

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.