Curry Paste vs Nachos
Nutrition Comparison per 100g
Curry Paste 4
vs 6 Nachos
Condiments vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Curry Paste | Nachos | Better |
|---|---|---|---|
| Calories | 94kcal | 346kcal | Curry Paste |
| Protein | 2.5g | 7.6g | Nachos |
| Total Fat | 4g | 19.2g | Curry Paste |
| Carbohydrates | 12g | 36.2g | Nachos |
| Fiber | 2.5g | 4.2g | Nachos |
| Sugar | 5g | 1.5g | Nachos |
| Vitamin C | 3mg | 4mg | Nachos |
| Calcium | 20mg | 206mg | Nachos |
| Iron | 2mg | 1.3mg | Curry Paste |
| Potassium | 230mg | 217mg | Curry Paste |
Macronutrient Breakdown
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Curry Paste vs Nachos — Key Takeaway
Curry Paste has 252 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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