Which is healthier, Curry Paste or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Curry Paste vs Mustard?

Curry Paste contains 94 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Curry Paste or Mustard?

Mustard has more protein with 3.7g per 100g compared to 2.5g.

Curry Paste vs Mustard

Nutrition Comparison per 100g

Curry Paste 4

6 Mustard

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Mustard	Better
Calories	94kcal	60kcal	Mustard
Protein	2.5g	3.7g	Mustard
Total Fat	4g	3.3g	Mustard
Carbohydrates	12g	5.3g	Curry Paste
Fiber	2.5g	4g	Mustard
Sugar	5g	2.1g	Mustard
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	58mg	Mustard
Iron	2mg	1.5mg	Curry Paste
Potassium	230mg	138mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.