Which is healthier, Curry Paste or Mushroom?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Curry Paste vs Mushroom?

Curry Paste contains 94 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Curry Paste or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 2.5g.

Curry Paste vs Mushroom

Nutrition Comparison per 100g

Curry Paste 5

5 Mushroom

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Mushroom	Better
Calories	94kcal	22kcal	Mushroom
Protein	2.5g	3.1g	Mushroom
Total Fat	4g	0.3g	Mushroom
Carbohydrates	12g	3.3g	Curry Paste
Fiber	2.5g	1g	Curry Paste
Sugar	5g	2g	Mushroom
Vitamin C	3mg	2.1mg	Curry Paste
Calcium	20mg	3mg	Curry Paste
Iron	2mg	0.5mg	Curry Paste
Potassium	230mg	318mg	Mushroom

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.