Which is healthier, Curry Paste or Muffin (Blueberry)?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Curry Paste vs Muffin (Blueberry)?

Curry Paste contains 94 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Curry Paste or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 2.5g.

Curry Paste vs Muffin (Blueberry)

Nutrition Comparison per 100g

Curry Paste 6

4 Muffin (Blueberry)

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Muffin (Blueberry)	Better
Calories	94kcal	277kcal	Curry Paste
Protein	2.5g	5.5g	Muffin (Blueberry)
Total Fat	4g	6.5g	Curry Paste
Carbohydrates	12g	50.1g	Muffin (Blueberry)
Fiber	2.5g	2.7g	Muffin (Blueberry)
Sugar	5g	27.1g	Curry Paste
Vitamin C	3mg	1mg	Curry Paste
Calcium	20mg	32mg	Muffin (Blueberry)
Iron	2mg	1.8mg	Curry Paste
Potassium	230mg	123mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.