Which is healthier, Curry Paste or Mozzarella?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Curry Paste vs Mozzarella?

Curry Paste contains 94 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Curry Paste or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 2.5g.

Curry Paste vs Mozzarella

Nutrition Comparison per 100g

Curry Paste 7

3 Mozzarella

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Mozzarella	Better
Calories	94kcal	280kcal	Curry Paste
Protein	2.5g	28g	Mozzarella
Total Fat	4g	17.1g	Curry Paste
Carbohydrates	12g	3.1g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	1g	Mozzarella
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	505mg	Mozzarella
Iron	2mg	0.4mg	Curry Paste
Potassium	230mg	76mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.