Which is healthier, Curry Paste or Miso?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Curry Paste vs Miso?

Curry Paste contains 94 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Curry Paste or Miso?

Miso has more protein with 12.8g per 100g compared to 2.5g.

Curry Paste vs Miso

Nutrition Comparison per 100g

Curry Paste 5

5 Miso

Condiments vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Miso	Better
Calories	94kcal	199kcal	Curry Paste
Protein	2.5g	12.8g	Miso
Total Fat	4g	6g	Curry Paste
Carbohydrates	12g	26.5g	Miso
Fiber	2.5g	5.4g	Miso
Sugar	5g	6.2g	Curry Paste
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	57mg	Miso
Iron	2mg	2.5mg	Miso
Potassium	230mg	210mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.