Which is healthier, Curry Paste or Minestrone?

Curry Paste wins in 5 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Curry Paste vs Minestrone?

Curry Paste contains 94 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Curry Paste or Minestrone?

Curry Paste has more protein with 2.5g per 100g compared to 2g.

Curry Paste vs Minestrone

Nutrition Comparison per 100g

Curry Paste 5

3 Minestrone

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Minestrone	Better
Calories	94kcal	41kcal	Minestrone
Protein	2.5g	2g	Curry Paste
Total Fat	4g	0.7g	Minestrone
Carbohydrates	12g	7g	Curry Paste
Fiber	2.5g	2g	Curry Paste
Sugar	5g	1.5g	Minestrone
Vitamin C	3mg	3mg	Tie
Calcium	20mg	20mg	Tie
Iron	2mg	0.6mg	Curry Paste
Potassium	230mg	175mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.