Which is healthier, Curry Paste or Milk (Skim)?

Curry Paste wins in 5 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Curry Paste vs Milk (Skim)?

Curry Paste contains 94 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Curry Paste or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 2.5g.

Curry Paste vs Milk (Skim)

Nutrition Comparison per 100g

Curry Paste 5

4 Milk (Skim)

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Milk (Skim)	Better
Calories	94kcal	34kcal	Milk (Skim)
Protein	2.5g	3.4g	Milk (Skim)
Total Fat	4g	0.1g	Milk (Skim)
Carbohydrates	12g	5g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	5g	Tie
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	122mg	Milk (Skim)
Iron	2mg	0mg	Curry Paste
Potassium	230mg	156mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.