Which is healthier, Curry Paste or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Curry Paste vs Milk Chocolate?

Curry Paste contains 94 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Curry Paste or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 2.5g.

Curry Paste vs Milk Chocolate

Nutrition Comparison per 100g

Curry Paste 4

6 Milk Chocolate

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Milk Chocolate	Better
Calories	94kcal	535kcal	Curry Paste
Protein	2.5g	7.6g	Milk Chocolate
Total Fat	4g	29.7g	Curry Paste
Carbohydrates	12g	59.4g	Milk Chocolate
Fiber	2.5g	3.4g	Milk Chocolate
Sugar	5g	52g	Curry Paste
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	189mg	Milk Chocolate
Iron	2mg	2.4mg	Milk Chocolate
Potassium	230mg	372mg	Milk Chocolate

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.