Which is healthier, Curry Paste or Mayonnaise?

Curry Paste wins in 9 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Curry Paste vs Mayonnaise?

Curry Paste contains 94 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Curry Paste or Mayonnaise?

Curry Paste has more protein with 2.5g per 100g compared to 1g.

Curry Paste vs Mayonnaise

Nutrition Comparison per 100g

Curry Paste 9

1 Mayonnaise

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Mayonnaise	Better
Calories	94kcal	680kcal	Curry Paste
Protein	2.5g	1g	Curry Paste
Total Fat	4g	75g	Curry Paste
Carbohydrates	12g	0.6g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0.6g	Mayonnaise
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	6mg	Curry Paste
Iron	2mg	0.3mg	Curry Paste
Potassium	230mg	20mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.