Which is healthier, Curry Paste or Mashed Potato?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Curry Paste vs Mashed Potato?

Curry Paste contains 94 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Curry Paste or Mashed Potato?

Curry Paste has more protein with 2.5g per 100g compared to 2g.

Curry Paste vs Mashed Potato

Nutrition Comparison per 100g

Curry Paste 5

5 Mashed Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Mashed Potato	Better
Calories	94kcal	113kcal	Curry Paste
Protein	2.5g	2g	Curry Paste
Total Fat	4g	4.2g	Curry Paste
Carbohydrates	12g	16.8g	Mashed Potato
Fiber	2.5g	1.4g	Curry Paste
Sugar	5g	1.3g	Mashed Potato
Vitamin C	3mg	6.5mg	Mashed Potato
Calcium	20mg	22mg	Mashed Potato
Iron	2mg	0.3mg	Curry Paste
Potassium	230mg	284mg	Mashed Potato

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.