Which is healthier, Curry Paste or Maple Syrup?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Curry Paste vs Maple Syrup?

Curry Paste contains 94 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Curry Paste or Maple Syrup?

Curry Paste has more protein with 2.5g per 100g compared to 0g.

Curry Paste vs Maple Syrup

Nutrition Comparison per 100g

Curry Paste 7

3 Maple Syrup

Condiments vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Maple Syrup	Better
Calories	94kcal	260kcal	Curry Paste
Protein	2.5g	0g	Curry Paste
Total Fat	4g	0.1g	Maple Syrup
Carbohydrates	12g	67g	Maple Syrup
Fiber	2.5g	0g	Curry Paste
Sugar	5g	60.5g	Curry Paste
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	102mg	Maple Syrup
Iron	2mg	0.1mg	Curry Paste
Potassium	230mg	212mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.