Which is healthier, Curry Paste or Mango?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Curry Paste vs Mango?

Curry Paste contains 94 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Curry Paste or Mango?

Curry Paste has more protein with 2.5g per 100g compared to 0.8g.

Curry Paste vs Mango

Nutrition Comparison per 100g

Curry Paste 6

4 Mango

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Mango	Better
Calories	94kcal	60kcal	Mango
Protein	2.5g	0.8g	Curry Paste
Total Fat	4g	0.4g	Mango
Carbohydrates	12g	15g	Mango
Fiber	2.5g	1.6g	Curry Paste
Sugar	5g	13.7g	Curry Paste
Vitamin C	3mg	36.4mg	Mango
Calcium	20mg	11mg	Curry Paste
Iron	2mg	0.2mg	Curry Paste
Potassium	230mg	168mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.