Which is healthier, Curry Paste or Mahi-Mahi?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Curry Paste vs Mahi-Mahi?

Curry Paste contains 94 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Curry Paste or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 2.5g.

Curry Paste vs Mahi-Mahi

Nutrition Comparison per 100g

Curry Paste 5

5 Mahi-Mahi

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Mahi-Mahi	Better
Calories	94kcal	85kcal	Mahi-Mahi
Protein	2.5g	18.5g	Mahi-Mahi
Total Fat	4g	0.7g	Mahi-Mahi
Carbohydrates	12g	0g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Mahi-Mahi
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	16mg	Curry Paste
Iron	2mg	1.1mg	Curry Paste
Potassium	230mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.