Which is healthier, Curry Paste or Macaroni and Cheese?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Curry Paste vs Macaroni and Cheese?

Curry Paste contains 94 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Curry Paste or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 2.5g.

Curry Paste vs Macaroni and Cheese

Nutrition Comparison per 100g

Curry Paste 6

4 Macaroni and Cheese

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Macaroni and Cheese	Better
Calories	94kcal	327kcal	Curry Paste
Protein	2.5g	12g	Macaroni and Cheese
Total Fat	4g	15.7g	Curry Paste
Carbohydrates	12g	33.5g	Macaroni and Cheese
Fiber	2.5g	1.4g	Curry Paste
Sugar	5g	3.4g	Macaroni and Cheese
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	199mg	Macaroni and Cheese
Iron	2mg	1.2mg	Curry Paste
Potassium	230mg	135mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.