Which is healthier, Curry Paste or Macadamia?

Macadamia wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Curry Paste vs Macadamia?

Curry Paste contains 94 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Curry Paste or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 2.5g.

Curry Paste vs Macadamia

Nutrition Comparison per 100g

Curry Paste 3

7 Macadamia

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Macadamia	Better
Calories	94kcal	718kcal	Curry Paste
Protein	2.5g	7.9g	Macadamia
Total Fat	4g	75.8g	Curry Paste
Carbohydrates	12g	13.8g	Macadamia
Fiber	2.5g	8.6g	Macadamia
Sugar	5g	4.6g	Macadamia
Vitamin C	3mg	1.2mg	Curry Paste
Calcium	20mg	85mg	Macadamia
Iron	2mg	3.7mg	Macadamia
Potassium	230mg	368mg	Macadamia

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.