Which is healthier, Curry Paste or Lychee?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Curry Paste vs Lychee?

Curry Paste contains 94 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Curry Paste or Lychee?

Curry Paste has more protein with 2.5g per 100g compared to 0.8g.

Curry Paste vs Lychee

Nutrition Comparison per 100g

Curry Paste 6

4 Lychee

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Lychee	Better
Calories	94kcal	66kcal	Lychee
Protein	2.5g	0.8g	Curry Paste
Total Fat	4g	0.4g	Lychee
Carbohydrates	12g	16.5g	Lychee
Fiber	2.5g	1.3g	Curry Paste
Sugar	5g	15.2g	Curry Paste
Vitamin C	3mg	71.5mg	Lychee
Calcium	20mg	5mg	Curry Paste
Iron	2mg	0.3mg	Curry Paste
Potassium	230mg	171mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.