Which is healthier, Curry Paste or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Curry Paste vs Lobster?

Curry Paste contains 94 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Curry Paste or Lobster?

Lobster has more protein with 19g per 100g compared to 2.5g.

Curry Paste vs Lobster

Nutrition Comparison per 100g

Curry Paste 4

5 Lobster

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Lobster	Better
Calories	94kcal	89kcal	Lobster
Protein	2.5g	19g	Lobster
Total Fat	4g	0.9g	Lobster
Carbohydrates	12g	0.5g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Lobster
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	96mg	Lobster
Iron	2mg	0.3mg	Curry Paste
Potassium	230mg	230mg	Tie

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.