Which is healthier, Curry Paste or Liver (Beef)?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Curry Paste vs Liver (Beef)?

Curry Paste contains 94 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Curry Paste or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 2.5g.

Curry Paste vs Liver (Beef)

Nutrition Comparison per 100g

Curry Paste 5

5 Liver (Beef)

Condiments vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Liver (Beef)	Better
Calories	94kcal	135kcal	Curry Paste
Protein	2.5g	20.4g	Liver (Beef)
Total Fat	4g	3.6g	Liver (Beef)
Carbohydrates	12g	3.9g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Liver (Beef)
Vitamin C	3mg	1.3mg	Curry Paste
Calcium	20mg	5mg	Curry Paste
Iron	2mg	4.9mg	Liver (Beef)
Potassium	230mg	313mg	Liver (Beef)

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.