Which is healthier, Curry Paste or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Curry Paste vs Lima Bean?

Curry Paste contains 94 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Curry Paste or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 2.5g.

Curry Paste vs Lima Bean

Nutrition Comparison per 100g

Curry Paste 3

7 Lima Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Lima Bean	Better
Calories	94kcal	115kcal	Curry Paste
Protein	2.5g	7.8g	Lima Bean
Total Fat	4g	0.4g	Lima Bean
Carbohydrates	12g	20.9g	Lima Bean
Fiber	2.5g	7g	Lima Bean
Sugar	5g	2.9g	Lima Bean
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	17mg	Curry Paste
Iron	2mg	2.4mg	Lima Bean
Potassium	230mg	508mg	Lima Bean

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.