Which is healthier, Curry Paste or Lettuce?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Curry Paste vs Lettuce?

Curry Paste contains 94 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Curry Paste or Lettuce?

Curry Paste has more protein with 2.5g per 100g compared to 1.4g.

Curry Paste vs Lettuce

Nutrition Comparison per 100g

Curry Paste 5

5 Lettuce

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Lettuce	Better
Calories	94kcal	15kcal	Lettuce
Protein	2.5g	1.4g	Curry Paste
Total Fat	4g	0.2g	Lettuce
Carbohydrates	12g	2.9g	Curry Paste
Fiber	2.5g	1.3g	Curry Paste
Sugar	5g	0.8g	Lettuce
Vitamin C	3mg	9.2mg	Lettuce
Calcium	20mg	36mg	Lettuce
Iron	2mg	0.9mg	Curry Paste
Potassium	230mg	194mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.