Which is healthier, Curry Paste or Lentil Soup?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Curry Paste vs Lentil Soup?

Curry Paste contains 94 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Curry Paste or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 2.5g.

Curry Paste vs Lentil Soup

Nutrition Comparison per 100g

Curry Paste 5

5 Lentil Soup

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Lentil Soup	Better
Calories	94kcal	56kcal	Lentil Soup
Protein	2.5g	3.5g	Lentil Soup
Total Fat	4g	0.8g	Lentil Soup
Carbohydrates	12g	9g	Curry Paste
Fiber	2.5g	3g	Lentil Soup
Sugar	5g	1g	Lentil Soup
Vitamin C	3mg	2mg	Curry Paste
Calcium	20mg	15mg	Curry Paste
Iron	2mg	1.3mg	Curry Paste
Potassium	230mg	180mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.