Which is healthier, Curry Paste or Lentil?

Lentil wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Curry Paste vs Lentil?

Curry Paste contains 94 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Curry Paste or Lentil?

Lentil has more protein with 9g per 100g compared to 2.5g.

Curry Paste vs Lentil

Nutrition Comparison per 100g

Curry Paste 3

7 Lentil

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Lentil	Better
Calories	94kcal	116kcal	Curry Paste
Protein	2.5g	9g	Lentil
Total Fat	4g	0.4g	Lentil
Carbohydrates	12g	20.1g	Lentil
Fiber	2.5g	7.9g	Lentil
Sugar	5g	1.8g	Lentil
Vitamin C	3mg	1.5mg	Curry Paste
Calcium	20mg	19mg	Curry Paste
Iron	2mg	3.3mg	Lentil
Potassium	230mg	369mg	Lentil

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.