Which is healthier, Curry Paste or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Curry Paste vs Lemon?

Curry Paste contains 94 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Curry Paste or Lemon?

Curry Paste has more protein with 2.5g per 100g compared to 1.1g.

Curry Paste vs Lemon

Nutrition Comparison per 100g

Curry Paste 4

6 Lemon

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Lemon	Better
Calories	94kcal	29kcal	Lemon
Protein	2.5g	1.1g	Curry Paste
Total Fat	4g	0.3g	Lemon
Carbohydrates	12g	9.3g	Curry Paste
Fiber	2.5g	2.8g	Lemon
Sugar	5g	2.5g	Lemon
Vitamin C	3mg	53mg	Lemon
Calcium	20mg	26mg	Lemon
Iron	2mg	0.6mg	Curry Paste
Potassium	230mg	138mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.