Which is healthier, Curry Paste or Lamb?

Curry Paste wins in 8 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Curry Paste vs Lamb?

Curry Paste contains 94 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Curry Paste or Lamb?

Lamb has more protein with 16.6g per 100g compared to 2.5g.

Curry Paste vs Lamb

Nutrition Comparison per 100g

Curry Paste 8

2 Lamb

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Lamb	Better
Calories	94kcal	282kcal	Curry Paste
Protein	2.5g	16.6g	Lamb
Total Fat	4g	23.4g	Curry Paste
Carbohydrates	12g	0g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Lamb
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	16mg	Curry Paste
Iron	2mg	1.6mg	Curry Paste
Potassium	230mg	222mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.