Which is healthier, Curry Paste or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Curry Paste vs Kiwi?

Curry Paste contains 94 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Curry Paste or Kiwi?

Curry Paste has more protein with 2.5g per 100g compared to 1.1g.

Curry Paste vs Kiwi

Nutrition Comparison per 100g

Curry Paste 3

7 Kiwi

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Kiwi	Better
Calories	94kcal	61kcal	Kiwi
Protein	2.5g	1.1g	Curry Paste
Total Fat	4g	0.5g	Kiwi
Carbohydrates	12g	14.7g	Kiwi
Fiber	2.5g	3g	Kiwi
Sugar	5g	9g	Curry Paste
Vitamin C	3mg	92.7mg	Kiwi
Calcium	20mg	34mg	Kiwi
Iron	2mg	0.3mg	Curry Paste
Potassium	230mg	312mg	Kiwi

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.