Which is healthier, Curry Paste or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Curry Paste vs Kidney Bean?

Curry Paste contains 94 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Curry Paste or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 2.5g.

Curry Paste vs Kidney Bean

Nutrition Comparison per 100g

Curry Paste 2

8 Kidney Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Kidney Bean	Better
Calories	94kcal	127kcal	Curry Paste
Protein	2.5g	8.7g	Kidney Bean
Total Fat	4g	0.5g	Kidney Bean
Carbohydrates	12g	22.8g	Kidney Bean
Fiber	2.5g	6.4g	Kidney Bean
Sugar	5g	2.1g	Kidney Bean
Vitamin C	3mg	1.2mg	Curry Paste
Calcium	20mg	28mg	Kidney Bean
Iron	2mg	2.9mg	Kidney Bean
Potassium	230mg	403mg	Kidney Bean

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.