Which is healthier, Curry Paste or Ketchup?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Curry Paste vs Ketchup?

Curry Paste contains 94 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Curry Paste or Ketchup?

Curry Paste has more protein with 2.5g per 100g compared to 1.7g.

Curry Paste vs Ketchup

Nutrition Comparison per 100g

Curry Paste 6

4 Ketchup

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Ketchup	Better
Calories	94kcal	112kcal	Curry Paste
Protein	2.5g	1.7g	Curry Paste
Total Fat	4g	0.1g	Ketchup
Carbohydrates	12g	27.4g	Ketchup
Fiber	2.5g	0.3g	Curry Paste
Sugar	5g	22.8g	Curry Paste
Vitamin C	3mg	4mg	Ketchup
Calcium	20mg	14mg	Curry Paste
Iron	2mg	0.5mg	Curry Paste
Potassium	230mg	281mg	Ketchup

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.