Which is healthier, Curry Paste or Kale?

Kale wins in 8 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Curry Paste vs Kale?

Curry Paste contains 94 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Curry Paste or Kale?

Kale has more protein with 4.3g per 100g compared to 2.5g.

Curry Paste vs Kale

Nutrition Comparison per 100g

Curry Paste 2

8 Kale

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Kale	Better
Calories	94kcal	49kcal	Kale
Protein	2.5g	4.3g	Kale
Total Fat	4g	0.9g	Kale
Carbohydrates	12g	8.8g	Curry Paste
Fiber	2.5g	3.6g	Kale
Sugar	5g	2.3g	Kale
Vitamin C	3mg	120mg	Kale
Calcium	20mg	150mg	Kale
Iron	2mg	1.5mg	Curry Paste
Potassium	230mg	491mg	Kale

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.