Curry Paste vs Hummus
Nutrition Comparison per 100g
Curry Paste 4
vs 6 Hummus
Condiments vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Curry Paste | Hummus | Better |
|---|---|---|---|
| Calories | 94kcal | 166kcal | Curry Paste |
| Protein | 2.5g | 7.9g | Hummus |
| Total Fat | 4g | 9.6g | Curry Paste |
| Carbohydrates | 12g | 14.3g | Hummus |
| Fiber | 2.5g | 6g | Hummus |
| Sugar | 5g | 0.3g | Hummus |
| Vitamin C | 3mg | 0mg | Curry Paste |
| Calcium | 20mg | 38mg | Hummus |
| Iron | 2mg | 2.4mg | Hummus |
| Potassium | 230mg | 228mg | Curry Paste |
Macronutrient Breakdown
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Curry Paste vs Hummus — Key Takeaway
Curry Paste has 72 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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