Which is healthier, Curry Paste or Hot Sauce?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Curry Paste vs Hot Sauce?

Curry Paste contains 94 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Curry Paste or Hot Sauce?

Curry Paste has more protein with 2.5g per 100g compared to 0.5g.

Curry Paste vs Hot Sauce

Nutrition Comparison per 100g

Curry Paste 6

4 Hot Sauce

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Hot Sauce	Better
Calories	94kcal	11kcal	Hot Sauce
Protein	2.5g	0.5g	Curry Paste
Total Fat	4g	0.4g	Hot Sauce
Carbohydrates	12g	1.7g	Curry Paste
Fiber	2.5g	0.5g	Curry Paste
Sugar	5g	1g	Hot Sauce
Vitamin C	3mg	4mg	Hot Sauce
Calcium	20mg	7mg	Curry Paste
Iron	2mg	0.5mg	Curry Paste
Potassium	230mg	144mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.