Which is healthier, Curry Paste or Honey?

Curry Paste wins in 8 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Curry Paste vs Honey?

Curry Paste contains 94 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Curry Paste or Honey?

Curry Paste has more protein with 2.5g per 100g compared to 0.3g.

Curry Paste vs Honey

Nutrition Comparison per 100g

Curry Paste 8

2 Honey

Condiments vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Honey	Better
Calories	94kcal	304kcal	Curry Paste
Protein	2.5g	0.3g	Curry Paste
Total Fat	4g	0g	Honey
Carbohydrates	12g	82.4g	Honey
Fiber	2.5g	0.2g	Curry Paste
Sugar	5g	82.1g	Curry Paste
Vitamin C	3mg	0.5mg	Curry Paste
Calcium	20mg	6mg	Curry Paste
Iron	2mg	0.4mg	Curry Paste
Potassium	230mg	52mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.