Curry Paste vs Hemp Seed
Nutrition Comparison per 100g
Curry Paste 4
vs 6 Hemp Seed
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Curry Paste | Hemp Seed | Better |
|---|---|---|---|
| Calories | 94kcal | 553kcal | Curry Paste |
| Protein | 2.5g | 31.6g | Hemp Seed |
| Total Fat | 4g | 48.8g | Curry Paste |
| Carbohydrates | 12g | 8.7g | Curry Paste |
| Fiber | 2.5g | 4g | Hemp Seed |
| Sugar | 5g | 1.5g | Hemp Seed |
| Vitamin C | 3mg | 0.5mg | Curry Paste |
| Calcium | 20mg | 70mg | Hemp Seed |
| Iron | 2mg | 7.9mg | Hemp Seed |
| Potassium | 230mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Curry Paste vs Hemp Seed — Key Takeaway
Curry Paste has 459 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
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