Which is healthier, Curry Paste or Ham?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Curry Paste vs Ham?

Curry Paste contains 94 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Curry Paste or Ham?

Ham has more protein with 21g per 100g compared to 2.5g.

Curry Paste vs Ham

Nutrition Comparison per 100g

Curry Paste 7

3 Ham

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Ham	Better
Calories	94kcal	145kcal	Curry Paste
Protein	2.5g	21g	Ham
Total Fat	4g	5.5g	Curry Paste
Carbohydrates	12g	1.5g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Ham
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	7mg	Curry Paste
Iron	2mg	0.7mg	Curry Paste
Potassium	230mg	287mg	Ham

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.