Which is healthier, Curry Paste or Halibut?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Curry Paste vs Halibut?

Curry Paste contains 94 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Curry Paste or Halibut?

Halibut has more protein with 22.5g per 100g compared to 2.5g.

Curry Paste vs Halibut

Nutrition Comparison per 100g

Curry Paste 6

4 Halibut

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Halibut	Better
Calories	94kcal	111kcal	Curry Paste
Protein	2.5g	22.5g	Halibut
Total Fat	4g	1.6g	Halibut
Carbohydrates	12g	0g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Halibut
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	7mg	Curry Paste
Iron	2mg	0.2mg	Curry Paste
Potassium	230mg	435mg	Halibut

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.