Which is healthier, Curry Paste or Guava?

Guava wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Curry Paste vs Guava?

Curry Paste contains 94 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Curry Paste or Guava?

Guava has more protein with 2.6g per 100g compared to 2.5g.

Curry Paste vs Guava

Nutrition Comparison per 100g

Curry Paste 3

7 Guava

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Guava	Better
Calories	94kcal	68kcal	Guava
Protein	2.5g	2.6g	Guava
Total Fat	4g	1g	Guava
Carbohydrates	12g	14.3g	Guava
Fiber	2.5g	5.4g	Guava
Sugar	5g	8.9g	Curry Paste
Vitamin C	3mg	228.3mg	Guava
Calcium	20mg	18mg	Curry Paste
Iron	2mg	0.3mg	Curry Paste
Potassium	230mg	417mg	Guava

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.